Dealing with Anger by Anthony Ekanem

Author:Anthony Ekanem [Dealing with Anger]
Language: eng
Format: epub
Publisher: Anthony Ekanem
Published: 2016-06-06T00:00:00+00:00

Chapter 4

Simplify Your Life

Life in today’s society is very fast-paced and it is rare that a working individual has the time to sit back and enjoy some peace and quiet. Everywhere you go there are car horns blaring and airplanes flying overhead. It seems like there is twenty-seven hours’ worth of work to do each day even though there is only twenty-four hours in a day.

People are constantly multi-tasking, even when they do not realize they are doing so. Cramming your brain with too much stimulation can be very bad for your emotional health. Your mind needs time to rest and to take in all of the information that it receives on a daily process. If you think about everything that happens in a twenty-four hour period, that is quite a large amount of information to process.

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